Lee Harbison Coaching
Expert ADHD and Executive Function Coach, CPC, PACG
Overwhelm to Resolution
End the struggle, burnout, chaos and match your efforts with successful outcomes Through personalized, science-backed ADHD Coaching, you’ll understand the paradoxes of your ADHD, turn insight into action with effective strategies and practice accountability with an ADHD expert.
Together, we'll work to build motivation, improve productivity and create meaningful progress in both your business and personal life.
Benefits:
Reduce overwhelm and decrease the mental noise (nagging pressure, feeling scattered) — implement customized systems focused on prioritization and completion of projects including non-urgent tasks!
High Level Executive Functioning: Decision Making - Learn, process, practice and implement decision making and delegation skills, get good at it!
Manage Home and, or Office - End last minute scrambling by creating realistic more fun-filled routines and convenient systems. Learn how to maintain finances, budget and everyday demands in which autonmy is achieved.
Learn how to process/sort and filter information for time and energy management. End the brain-drain. Develop systems for planning, organizing and scheduling. If you’re creative, keep in mind, creativity and structure CAN merge and bring you daily momentum!
Motivation, Initiation, end panic-starting: Insert tailored blueprints and tools to tap into your motivation. This is your motor to functioning. Learn and use your strengths, talents, values and interests (that which really drive you). Set boundaries effectively and reign-in impulsivity (comfortably) which disrupts completion.
Break bad habits and self-criticism and work towards being self-reliant: Learn to act on new, healthy habits you actually want and need. Gain clarity towards your individual ADHD paradoxes, identify and lean on your strengths and practice communication musts with Coach.
Accountability: Set up systems, test and practice with coach to maintain after coaching. What if you followed through with your intentions and you could rely on yourself?
Understand how to direct your attention by using various, rotating focus-tools, strategies and environments. Learn to delay distractions and clearly define your reward system. Let’s make it exciting!
Recognize what is your measurement for work/life balance. Lessen overpromising and over-scheduling. Learn to recognize B&W thinking (“can’t,” “never,” “always”) and measure what can actually work in-between, not in the “Gray,” but the light. You’ll see!
Lessen impulsivity (not spontaneity) by using your awareness and the 3 Ps: pause, ponder, proceed. Process situations with Coach to practice.
Emotion Regulation, improve personal and work relationships, decrease frustration, chaos and conflict: We love validation, yet it’s a constant find. What’s missing is being heard, understood and accepted. Learn to communicate clearly and effectively, open up perspectives and belief system. Practice scenarios with coach.
Process and learn how to transition more effectively and quickly. Define and use constructive strategies to break your reliance on hyper-focusing (those late nights which eat up your week and interfere with everything).
Navigate past the burdens of perfectionism, understand measurements that work for you and embrace self-acceptance. Give self credit when due. Often times we skip over it, which in the end, keeps one stuck.
Rid the “I cant’s,” gain evidence and the power of directing your mindset!
Integrate neuroscience information to strengthen your foundation.
Insert strategies for RSD and, or HSP which includes introducing and customizing stress--reducing techniques that work.
Improve your sleep, diet and exercise (your launchpad).
Define and meet your own expectations and goals not what you “should” do. It won’t work!
Coaching Services
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Your ADHD isn't a career problem to fix, the way you've been trying to work might be.
Maybe you are job hunting and getting started or following through is cumbersome.
Or, at your job, you procrastinate on the tasks that matter most.
Or, you thrive under pressure but wish you didn't need a deadline to get moving.
Or, you're brilliant at solving problems and not so good with the task completion.
Or maybe you're simply tired of feeling like work takes twice the effort it should.
ADHD career coaching will help you understand your patterns, work with your strengths, integrate your interests which is necessary for work flow and set up strategies that fit you.
No judgment. No one-size-fits-all systems. No expectation that you'll become a different person.
Just a more personal approach to building a career that works for your brain.
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Streaming revenues, sturdy bottom-lines and high-morale are powerful and necessary elements for continued success. You are a Human Resource Director with a talented employee who has blind spots. Or, you’re an employee tired of struggling in certain areas which may include masking. I assist individuals to understand their unique thinking, overcome their obstacles and improve their communication skills. Gains from coaching: become more organized, optimize time management skills, use clearer communication, meet deadlines and work well with others. Here, you’ll/they’ll build powerful awareness, and develop customized strategies to use over a lifetime. Executive ADHD Coaching helps steady employment, picks up morale and builds work-confidence for all parties.
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Some individuals who have ADD/ADHD are drawn to be entrepreneurs. Why? Simple. You have the strengths and natural talents which fit the entrepreneurial model:
-Creative
-“Thinks outside the box”
-Trend setters or idea-machines
-Able to see the big picture
-Problem Solvers
-Good at building
-Loves to learn
-Leaders (at heart) Etc..
What is needed are solid execution plans and new knowledge of how to sustain success. Consistency is a challenge along with not letting oneself become overwhelmed. ADHD strategies are key to success. We rid the blind-spots and replace them with proven solutions.
Please note: One of the challenges entrepreneurs face is building a successful business without letting roadblocks and personal obstacles reign over their plan. Staying competitive, focused and enthusiastic are key to sustaining success yet overwhelm can be discouraging for some. Each area is focused upon, broken down and re-built with solid solutions and a maintenance plan.
This program is designed to help ADHD clients with owning their visions, goals and business plans. We reformulate those areas which you avoid. Business plans/goals/management systems, communication (from tech to constructive), schedules and customized personal solutions are weaved together to bring about success for your budding and ongoing business.
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You have commitments to each other. You are part of a family, business and, or have a circle of colleagues or friends in which others are affected by your relationship, not to mention yourselves. One or both of you have ADHD and it seems to be getting in the way, you think. Couples coaching is a reset. We establish goals and outcomes which both parties agree on. We discuss current obstacles or disagreements and break them down to smaller, digestible pieces of information to strategize honest movement. We identify your strengths as partners and as individuals. This will allow you to reintroduce, acknowledge and utilize them. We will break the blame habit and sharpen your communication skills so chores, projects and tasks get done. We will also practice healthy conversation examples and use, if necessary, couple-recovery exercises.
Consultations are provided for both parties separately, but we begin together. Sometimes we will meet individually as awareness, growth and processing deem necessary. If you have further questions please use the contact page.
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Some people do well with collaborative efforts and some want to enhance their skills while communicating with others. Individuals gain support from the coach as well as each other as group harmony is encouraged. Every group is designed to help you complete your goals and walk away with new and highly effective strategies and solutions. Group coaching topics range from: overcoming procrastination, time management, understanding social cues, how to become self-empowered, and more. Individuals also have the option to begin or remain in individual coaching.
About Lee Harbison
Lee Harbison C.P.C., P.A.C.G is a Certified Leadership/CAREER and ADHD Coach. At Lee Harbison Coaching, we look past the labels to build practical, real-world systems that work with your brain, not against it.
How We Transform Your Daily Routine:
Master Executive Functioning: Learn how to bridge the gap between knowing what to do and actually doing it.
Conquer Workplace Burnout: Beat chronic procrastination, manage overwhelming workloads, and regain control of your schedule.
Build Lasting Focus Systems: Create sustainable habits for time management, organization, and emotional regulation.
Virtual Coaching from Coast to Coast and across oceans. I partner with professionals, creatives, and adults, proudly supporting a vibrant community of clients. You don’t have to figure this out alone, no matter where you are located.
Testimonials
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Benefits of ADHD Coaching
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When to Consider ADHD Coaching
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ADHD Validity
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What is ADD/ADHD?